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target="_blank">成都思訓家演講口才培訓學校</a> <a href="http://1537799.com/news/px122/" target="_blank">拓展訓練</a> <a href="http://1537799.com/news/4660.html" target="_blank">我們?yōu)槭裁磁鲁龀?/a> </span> </div><div id="vv3ujug" class="w1280 mAuto"> <div id="n2fpkwo" class="clearfix"> <div id="qfedlgl" class="fl w960"> <div id="axjz2xr" class="mb20 bg1"> <h1 class="mb10 news-detial-title">我們?yōu)槭裁磁鲁龀?/h1> <div id="7gj8smp" class="mb20 news-detial-v"><span>2019-12-04 15:58</span><a href="http://1537799.com/news/px122/" target="_blank">分類：拓展訓練</a><span>閱讀：473</span> <span id="kse687w" class="relative">分享 <em class="bdsharebuttonbox clearfix social_group" title="我們?yōu)槭裁磁鲁龀?成都思訓家演講口才培訓學校" url="http://1537799.com/news/4660.html" imgurl="https://img1.youkee.com/editor/1912/04/5de766f9334af.jpg"> <i class="bds_weixin msb_network_button weixin" type="weixin"></i> <i class="bds_tsina msb_network_button sina" type="sina"></i>  <i class="bds_qzone msb_network_button qZone" type="qZone"></i> </em> </span> </div> <div class="irczmwa" id="detail-content" class="p30 news-detail-con overflow-h" > <p><span style="font-size: 16px;">大多數(shù)害怕上臺演講的人，究其根由就是怕出丑而已。</span></p><p><span style="font-size: 16px;">更嚴重的說法就是自卑。精神分析學家阿德勒說：所有的人都是自卑的，人類文明的進步是對自卑的超越。</span></p><p><span style="font-size: 16px;">自卑，就是自我評價過低，自己瞧不起自己，自己不如人的感覺，擔心自己笨拙，對自己價值的懷疑，是一種失去平衡的行為狀態(tài)。</span><span style="font-size: 16px;">同時自卑常常會以一種消極防御的形式表現(xiàn)出來，如自欺欺人、焦慮緊張、不安嫉妒、猜疑、羞怯、孤僻、遷怒等。</span></p><p style="text-align: center;"><span style="font-size: 16px;"><img src="https://img1.youkee.com/editor/1912/04/5de766f9334af.jpg"/></span></p><p><span style="font-size: 16px;">他認為每個人都有不同程度的自卑感，因為每個人都有先天的生理或心理欠缺。人對成功的追求，其實就是希望通過成功來不斷消除內心的自卑感。</span></p><p><span style="font-size: 16px;">但在這個過程中，有些人因為不斷地失敗而變得極度自卑，最后患上“自卑情結”；也有人走向另一極，通過對成功不擇手段地追求，而變得極度自信，但這種被稱為“優(yōu)越情結”的狀態(tài)其實只是對內心自卑的掩飾。</span></p><p><span style="font-size: 16px;">極度自卑自然不妥，但適度的自卑卻能夠給人帶來行動的勇氣和動力。</span></p><p><span style="font-size: 16px;">要超越自卑，首先我們要敢于坦然地承認自卑。當我們了解全世界每一個人都有不同程度的自卑之后，我們不妨坦然地承認，進而深入地反省我們的自卑。然后在自己身上發(fā)現(xiàn)特質、獨一、不同性，相信自己有其獨特性，才可以找到內心的安全感。</span></p><p><span style="font-size: 16px;">除了阿德勒說的自卑與超越外，社會學家?guī)炖€提出了鏡中我理論，來說明人的自我意識的形成過程與機制。</span></p><p><span style="font-size: 16px;">庫利認為一個人的自我觀念是在與其他人的交往中形成的，一個人對自己的認識是其他人關于自己看法的反映。</span></p><p><span style="font-size: 16px;">人們總是在想別人對自己的評價之中形成了自我的觀念。他人的姿態(tài)就如同一面鏡子，從中可以看到并衡量自己。</span></p><p><span style="font-size: 16px;">當然，一個人的自我意識的形成是一個動態(tài)的過程，當其基本形成之后，自我意識也會在與他人的互動過程中不斷地調整、變化。</span></p><p><span style="font-size: 16px;">所以演講其實是一個打破和重塑鏡中我的過程，第一次、第二次，你漸漸習慣站在舞臺上，展現(xiàn)自己的出色一面，你也漸漸把在這種習慣融入你的生活中，從而變得越來越好。</span></p><p><span style="font-size: 16px;">出丑這是一個主觀恐懼，就像尷尬一樣。你自己體會到尷尬的時候，其實基本上沒有人能與你感同身受。所以放下自己為自己戴上的枷鎖，勇敢說出來吧！</span></p> </div> <p class="article-end p30">以上就是<a href="http://1537799.com/xuexiao/cdsxj.html" class="b" target="_blank" rel="nofollow">成都思訓家演講口才培訓學校</a>為您提供我們?yōu)槭裁磁鲁龀蟮娜績热荩鄡热菡堖M入<a href="http://1537799.com/news/px122/" 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